Some people pay little attention to their feet until foot pain develops. When an everyday foot care routine is practiced, the chances of incurring painful foot conditions may be reduced. Begin with washing and drying the feet daily, then apply a moisturizer. The daily use of moisturizers may help prevent cracked heels from occurring. Ingrown toenails may be avoided when the nails are trimmed properly, which means cutting them straight across instead of in a curved fashion. All-day comfort for the feet and body may be achieved when the right size shoes are worn. Determine your shoe size using a Brannock device, and purchase shoes at the end of the day when the feet are at their largest. The feet can become stronger when daily foot exercises and stretches are performed, possibly making it easier to complete daily activities. If you would like additional techniques about every day foot care procedures, it is suggested that you confer with a podiatrist who can provide you with the correct tips.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Houston Foot and Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our offices located in Inner Loop, Southwest, Greater Heights, and Pearland, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Anyone who has experienced a foot cramp is familiar with the discomfort it can cause. It may happen as a result of being dehydrated, or from having low potassium levels. The latter condition can be referred to as hypokalemia and may be accompanied by fatigue and weakness. Wearing tight shoes may also cause foot cramps, in addition to having specific types of nerve damage. A foot cramp is a sudden contraction of a muscle, and it can happen during the day. It may also wake a patient up from sleeping, and pointing and stretching the foot may bring temporary relief. People who frequently exercise may find they occasionally get foot cramps, possibly as a result of having overworked muscles. Existing medications may cause foot cramps. These can include asthma, blood pressure, and statin drugs, in addition to medicine for Alzheimer’s disease. If you are experiencing foot cramps, it is suggested that you consult with a podiatrist who can determine what the cause is, and offer correct treatment options.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Houston Foot and Ankle Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Inner Loop, Southwest, Greater Heights, and Pearland, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Having flat feet, or pes planus, is a common condition among adults. Flat feet, sometimes called fallen arches, can cause problems with the ankles and knees. In addition, they can have a negative effect on body alignment, which can increase the likelihood of injury while engaging in sports or other activities. Many people do not experience pain from having flat feet, while others may feel pain in the arch or ankle. The pain may be worse at night or after engaging in prolonged activity. The main problem with flat feet is that the arch cannot support the soft tissues in the foot, causing swelling and fatigue. Obesity is one of the main contributors to developing flat feet. Diabetes, rheumatoid arthritis, and aging are other common factors. A number of treatments for flat feet are available for people who have problems caused by flat feet. Among them are custom orthotics, which can be made by a podiatrist to address the specific problems of your feet. If you have pain or discomfort from flat feet, it is suggested that you make an appointment with a podiatrist. 

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Houston Foot and Ankle Care. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our offices located in Inner Loop, Southwest, Greater Heights, and Pearland, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

If you break a bone in your foot, a podiatrist will refer to this condition as a broken or fractured foot. Walking on the fractured foot may be very painful and swelling can occur. There are many ways to go about treating a broken foot. For example, some patients who have a broken foot may be treated by wearing a cast of some sort on the foot. One of the purposes of wearing a cast around a broken foot is to reduce movement in this area and to keep the foot stabilized. It can be helpful to keep any casts dry when worn on the feet. Additionally, it might be beneficial to refrain from applying creams underneath the cast. When caring for your foot while it is in a cast, it is always best to follow instructions from a trusted medical professional, such as a podiatrist. If you have a broken foot, it is suggested that you contact a podiatrist today for more information and treatment.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Houston Foot and Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our offices located in Inner Loop, Southwest, Greater Heights, and Pearland, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.