What Every Diabetic Should Know About Foot Care

When you have diabetes, high levels of glucose in your blood can damage nerves over time. This nerve damage results in a loss of sensation in the affected areas, most often your feet and hands — a condition known as peripheral neuropathy. This reduced sensation means you may not feel your shoes causing foot sores or your feet sustaining injuries.

Diabetes also causes damage to blood vessels throughout your body, restricting blood flow to your extremities. This reduced blood flow also disrupts your body’s ability to fight infection. Once an infection has found a route into the body, it can be very difficult to control, even with antibiotics.

Infection and inflammation tend to affect your blood glucose levels and blood pressure when you are diabetic, causing infections to progress rapidly. Even the tiniest knick or blister can lead to a localized infection or a foot ulcer, which can quickly lead to wider infections like cellulitis, sepsis, or tissue death. Toe, foot, or whole limb amputations could be necessary to control the disease.

To avoid these potential risks, it is imperative that you’re vigilant about caring for your feet, preventing injury and infection, and taking action quickly if there is any sign of a problem. Here’s what you should know:

Control your diabetes well

The first step in preventing foot complications is to try to keep blood glucose levels within the target range. This is individually assessed by the doctor managing your diabetes care.

Maximize your general health

Everyone, and especially diabetics, should try to lead an active lifestyle, get to and maintain a healthy weight, and eat a balanced diet. The better your general health, the better your chances of fighting off and recovering from infections.

Always wear appropriate footwear

Your shoes should be the correct size and width, with plenty of room for your toes to fit without being squashed together. This means no pointy toes, and you should avoid high heels. Open-toed shoes like sandals and flip-flops are also a no-no.

Shoes with extra depth and volume help protect the tissues of your feet from damage. Calluses, corns, and other issues caused by ill-fitting footwear can be very bad news for diabetics, so make sure you’re making good footwear choices and choosing substance over style at all times.

Never go barefoot

Kicking off your shoes and relaxing at the end of a long day or making footprints in the sand on a beach trip are some of life’s great pleasures, but the risks of being barefoot are simply too great for diabetics. Proper foot care means wearing shoes or slippers at all times, even aqua shoes for swimming.

Maintain proper foot hygiene

Wash your feet daily, dry them thoroughly, and moisturize them to keep them smooth and supple to avoid cracks that can lead to infection. If your feet sweat a lot, consider using a foot antiperspirant to keep them dry.

Trim your toenails regularly, keeping them short (but not too short); cut straight across and keep them unpainted. If you cannot safely trim your toenails, don’t try to cut them. Dr. Maislos can do this for you if you visit regularly.

Examine your feet daily

Ensure you thoroughly check your feet for signs of rubbing, injury, ulcers, or infections every day. If you aren’t flexible enough to see every part of your foot, use a mirror to check the underside and areas you can’t examine. Remember to check between your toes.

Self-care is no substitute for medical attention

It is vital to have regular contact with Dr. Maislos, who can cast a professional eye over your feet and check for warning signs of impending problems, such as deformities or changes to your feet. Diabetics should never attempt to treat their corns or calluses; these issues must be addressed professionally.

At Houston Foot & Ankle Care, we believe that proactive foot care can help reduce the cost of your diabetes. To discuss how Dr. Maislos can keep your feet happy and healthy despite diabetes, make an appointment by calling our clinic in Houston, Texas, or booking through our website.

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