Heel pain is a common problem that can make walking difficult. It often begins slowly and gets worse with time. The most common cause is plantar fasciitis, which is irritation of the tissue along the bottom of the foot. Heel spurs, tendon pain, or stress from too much walking or standing can also be to blame. Wearing shoes without enough support can make it worse. Pain may feel sharp in the morning or after rest. It might also hurt more after long periods on your feet. To help it heal, a podiatrist may suggest rest, stretching, better shoes, or custom inserts. If the pain continues, more advanced treatments may be needed. Heel pain should not be ignored. If you are having trouble with your heel, it is suggested you see a podiatrist for diagnosis and appropriate treatment.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Houston Foot and Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Inner Loop, Southwest, Greater Heights, and Pearland, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.