Tuesday, 28 May 2024 00:00

Ankle injuries while playing tennis are more than just a minor setback, they can significantly impact a player's performance and overall well-being. Understanding some essential facts about these injuries can help players better prevent and manage them. Firstly, ankle sprains are the most common type of injury in tennis, often occurring due to sudden shifts in direction or awkward landings. These sprains can range from mild to severe, affecting ligaments and stability. Moreover, tennis players are particularly prone to lateral ankle sprains, where the foot rolls inward, stressing the outer ligaments. Additionally, repetitive stress on the ankle joint from the quick, lateral movements required in tennis can lead to overuse injuries like tendonitis. Proper warm-up routines, adequate footwear, and strengthening exercises targeting ankle stability can all play pivotal roles in reducing the risk of ankle injuries and ensuring a more enjoyable and injury-free tennis experience. If you have endured an ankle injury while playing tennis, it is suggested that you visit a podiatrist who can effectively treat this condition, and offer you prevention strategies.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Houston Foot and Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Inner Loop, Southwest, Greater Heights, and Pearland, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Wednesday, 22 May 2024 00:00

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Tuesday, 21 May 2024 00:00

Heel spur surgery stands as a significant decision for those grappling with persistent heel pain. The surgery involves excising the bony protrusion from the heel bone, often performed under local or general anesthesia. It typically necessitates a recovery period during which mobility may be limited, demanding patience and adherence to post-operative instructions. Complications such as infection or nerve damage, though rare, underscore the importance of meticulous post-operative care. The decision to undergo surgery hinges on various factors, including the severity of symptoms and the efficacy of non-surgical interventions. Consulting with a podiatrist is essential for informed decision-making, as they can provide tailored guidance based on individual circumstances. While heel spur surgery offers relief for many, it is important to approach it with a thorough understanding of the process, potential outcomes, and commitment to recovery. If you have a heel spur that is causing pain, it is strongly suggested that you confer with a podiatrist who can determine if heel spur surgery is right for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Houston Foot and Ankle Care. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our offices located in Inner Loop, Southwest, Greater Heights, and Pearland, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 14 May 2024 00:00

Athletes employ various tactics to shield themselves from the discomfort of plantar fasciitis, a common ailment among active individuals. Proper footwear selection plays a pivotal role, with athletes opting for supportive shoes that offer ample cushioning and stability. Additionally, incorporating stretching and strengthening exercises into their routine helps maintain flexibility and strength in the muscles and ligaments of the feet and lower legs, reducing the risk of strain and injury. Gradual progression in training intensity and duration also proves beneficial, allowing the body to adapt gradually to increased demands and minimizing the likelihood of overuse injuries like plantar fasciitis. Podiatrists may prescribe orthotic inserts or arch supports that can provide additional support and alignment for the feet. If you have heel pain, it is suggested that you consult with this type of doctor who can treat plantar fasciitis, and provide effective preventive solutions.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Houston Foot and Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Inner Loop, Southwest, Greater Heights, and Pearland, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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