A foot stress fracture is a small crack in a bone caused by repeated pressure. It develops when bone tissue breaks down faster than the body can rebuild it. Runners, dancers, and athletes in high-impact sports face greater risk. A sudden increase in training can place too much strain on the feet. Other risk factors include low bone strength, poor foot alignment, and shoes that lack proper support. Pain usually develops gradually and worsens with activity. Swelling and tenderness can occur near the injured bone.

A podiatrist can determine whether the pain comes from a stress fracture or another foot problem. The examination includes a review of recent activities, the location of tenderness, and changes in training habits. X-rays can help identify a fracture, but a hairline crack does not always appear. A podiatrist can order an MRI scan or another imaging test for a closer view. Early diagnosis is important because continued pressure can enlarge the crack and delay healing. A serious fracture can also move out of its normal position. Surgery is rarely required, but it can become necessary when a fracture is unstable or fails to heal properly.

Rest from the activity that caused the injury gives the bone time to heal. A podiatrist can protect the foot with a walking boot, cast, or crutches. The choice depends on the injured bone and the severity of the crack. Follow-up visits allow the podiatrist to track healing and decide when activity can safely resume. Returning too quickly raises the chance of another injury. Prevention includes increasing training by no more than 10 percent each week and avoiding sudden changes in intensity. Patients should choose well-fitting shoes designed for their activity and replace worn-out pairs. A podiatrist can assess foot structure, recommend custom orthotics, and guide a safe return to exercise. If you have symptoms of a foot stress fracture, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Houston Foot and Ankle Care. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact our offices located in Inner Loop, Southwest, Greater Heights, and Pearland, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Falls in seniors can affect mobility, independence, and overall quality of life. Many falls are linked to gait and balance disorders. These may be caused by underlying medical conditions, such as arthritis, neurological disorders, or vision problems. As the body ages, muscle strength and coordination can decline, making it more difficult to maintain stability during daily activities.

Symptoms related to fall risk often include unsteady walking, weakness in the legs, and difficulty maintaining balance. Seniors may feel unsure when standing or turning, and they may rely more on support from walls or furniture. Foot and ankle discomfort can also contribute to instability, especially if pain limits proper movement. Recognizing these warning signs early can help reduce the likelihood of a fall and prevent serious injury.

The causes of falls in seniors are often complex. Gait and balance disorders can result from chronic conditions that affect the muscles, joints, or nervous system. Wearing poor footwear, uneven surfaces, and inadequate lighting can further increase the risk. Falls can lead to foot and ankle injuries, such as fractures, sprains, or soft tissue damage, which may take longer to heal in older adults. These injuries can reduce mobility and contribute to a cycle of decreased activity and increased fall risk.

Risk factors for falls include advanced age, reduced muscle strength, and certain medications that affect coordination or alertness. A history of previous falls also increases the likelihood of future incidents. Maintaining proper foot health, wearing supportive shoes, and addressing balance concerns can help improve stability. If you have incurred foot and ankle injuries from falling, it is suggested that you consult a podiatrist for effective relief tips, treatment solutions, and guidance on how to prevent falling. 

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Houston Foot and Ankle Care. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Inner Loop, Southwest, Greater Heights, and Pearland, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot and leg problems in children are often related to growth and development, but some conditions may require attention to prevent long-term issues. Common concerns include in-toeing, out-toeing, and flat foot. These conditions affect how a child walks and stands, and they can influence balance and coordination. In-toeing occurs when the feet turn inward when walking. It is often caused by metatarsus adductus, a condition in which the front part of the foot curves inward. Out-toeing involves the feet turning outward and is frequently linked to external tibial torsion, where the shin bone rotates outward.

Symptoms of in-toeing may include a noticeable inward foot position, frequent tripping, and uneven shoe wear. Children with metatarsus adductus may have a curved forefoot that is visible even when at rest. Out-toeing symptoms include an outward foot position, difficulty running efficiently, and a wider walking stance. External tibial torsion may become more noticeable as a child grows and becomes more active. Flat foot is another common condition in children, characterized by a low or absent arch when standing. Symptoms of flat foot can include foot fatigue, discomfort after activity, and inward rolling of the ankles.

Several risk factors contribute to these pediatric foot conditions. Genetics play a significant role, as children may inherit structural traits that affect foot alignment. External tibial torsion may develop as bones grow and rotate. Flat foot is often seen in younger children due to undeveloped arches, but it may persist in some cases. Obesity, improper footwear, and lack of supportive shoes can increase stress on developing feet and worsen symptoms.

Early recognition and proper care are essential for supporting healthy foot development in children. Supportive footwear and, in some cases, custom orthotics may help improve alignment and comfort. If your child has foot pain, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Houston Foot and Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our offices located in Inner Loop, Southwest, Greater Heights, and Pearland, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle pain is a frequent concern that can affect mobility and daily activities. It is defined as discomfort or inflammation in or around the ankle joint, which connects the foot to the lower leg. Several conditions can lead to ankle pain, including Achilles tendinitis, edema, arthritis, and bursitis. Each condition affects the ankle in a different way, but all can interfere with stability and movement. Understanding these causes helps individuals identify symptoms and seek appropriate care.

Symptoms of ankle pain vary depending on the underlying condition. Achilles tendinitis involves irritation of the tendon that connects the calf muscles to the heel, often causing stiffness and pain during movement. Edema refers to swelling caused by fluid buildup, which can make the ankle appear enlarged and feel tight. Arthritis involves joint inflammation, leading to stiffness, reduced range of motion, and persistent discomfort. Bursitis occurs when fluid filled sacs that cushion the joint become inflamed, causing localized pain and tenderness. These symptoms may develop gradually or appear suddenly.

Risk factors for ankle pain include overuse, aging, and underlying health conditions. Individuals who participate in repetitive activities or high impact sports may place excessive strain on the ankle. Wearing poor footwear and lack of support can also contribute to discomfort. Arthritis risk increases with age and joint wear, while edema may be linked to circulation issues. Bursitis can develop from repeated pressure or irritation. These factors can combine to increase stress on the ankle joint and surrounding tissues.

Managing ankle pain involves identifying the cause and taking steps to reduce strain. Rest, wearing supportive footwear, and proper movement techniques can help relieve symptoms. Early evaluation is important to prevent worsening conditions and maintain joint health. Addressing symptoms promptly can improve recovery and reduce long term issues. If you have ankle pain, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Houston Foot and Ankle Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our offices located in Inner Loop, Southwest, Greater Heights, and Pearland, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.