Systemic sclerosis is an autoimmune disease that causes abnormal changes in connective tissue. It is often associated with hardened or tightened skin, but its effects can extend deeper into the body. The feet may be affected because systemic sclerosis can involve blood vessels, nerves, joints, and surrounding tissues. These changes can make walking less comfortable and may alter the way the foot supports the body during daily activities.

Foot symptoms can include swelling, stiffness,  and pain. Some people experience cold toes or changes in toe color because blood vessels can narrow during Raynaud's phenomenon. Tight skin may make the toes feel restricted and uncomfortable inside shoes. In some cases, small sores or ulcers can develop, especially when circulation is reduced. Risk factors include a personal or family history of autoimmune disease. Smoking and repeated cold exposure can also contribute to circulation problems.

The foot normally works as a flexible support system that absorbs impact and helps the body move forward. Systemic sclerosis can interfere with this process. Stiff skin or joints may reduce flexibility, while painful areas can cause a person to change their walking pattern. A podiatrist can evaluate circulation, sensation, and skin condition. They may also look at joint movement, and pressure areas. Treatment may involve protective footwear, pressure reduction, and regular monitoring. If a sore is present, the podiatrist can assess its severity and recommend appropriate care while watching for infection or delayed healing.

Living with systemic sclerosis does not mean you have to ignore changes in your feet. Simple daily checks can help you notice redness, swelling, or sores, early. Keeping the feet protected from pressure and cold can also be helpful. Because foot problems may become more difficult to manage when circulation is affected, early evaluation matters. If systemic sclerosis is affecting your feet, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Houston Foot and Ankle Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Inner Loop, Southwest, Greater Heights, and Pearland, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Choosing the right hiking shoes can make every trail more comfortable, and help reduce foot problems. Hiking shoes support the feet during outdoor activity. Hiking boots provide more ankle coverage and offer added stability on rocky terrain. Symptoms of wearing poor footwear include foot pain, blisters, or sore toes. Risk factors include long hikes, steep trails, and shoes that fit poorly. The right footwear should match your trail and your foot shape.

Hikers may choose lightweight hiking shoes for easier trails or boots for rougher terrain. Look for a secure heel, enough toe room, and a sturdy and flexible sole. Protection matters because rocks and roots can stress the feet. Comfort is important because pressure can worsen during a long hike. Boots that are light weight can reduce fatigue, while breathability helps manage moisture. Try hiking footwear with your socks and walk around before buying.

Wearing the wrong hiking shoes can contribute to blisters, corns, and ankle discomfort. Shoes that squeeze the toes may create pressure and rubbing. Loose footwear can cause sliding and friction. Poor support may increase strain on the arches and heels. To prevent problems, trace your foot when ordering footwear online, and compare the outline with the shoe shape. Try on shoes later in the day when the feet are larger.

If hiking foot pain develops, a podiatrist can examine your feet, review your footwear, and identify the cause. Treatment may include activity changes, protective padding, or custom orthotics, when appropriate. A podiatrist may also treat blisters, corns, or inflammation, and monitor healing when symptoms persist. If you develop foot pain from wearing the wrong shoes while hiking, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment solutions.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Houston Foot and Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions, please feel free to contact our offices located in Inner Loop, Southwest, Greater Heights, and Pearland, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Running is a great way to stay active, but repeated stress on the feet and legs can increase the risk of injury. Runners of all experience levels can develop problems, especially when training intensity rises too quickly. Overuse injuries are particularly common because repetitive running places continued stress on muscles, tendons, and bones. Stress fractures can develop in the foot or lower leg from repeated pounding and continuing to run through early pain. Gradually increasing mileage and pace can help the body adjust to the demands of running while reducing unnecessary strain.

A well-planned training schedule plays an important role in running-injury prevention. Alternating shorter and longer mileage days can reduce repetitive stress, while avoiding constant training on hills or uneven surfaces may also lower injury risk. Rest days are important because excessive training does not allow enough time for recovery. Running mechanics also matter. Poor form during long-distance running may increase the chance of repeated injuries. Strength throughout the legs, hips, and core can support better running performance and help protect the body from injury. Pain that continues while walking or does not improve with rest should be evaluated by a podiatrist.

Foot and ankle health are especially important for runners because these areas repeatedly absorb force with every step. A podiatrist can evaluate running-related foot pain and look for problems that may affect movement or increase injury risk. An assessment can help identify concerns involving foot mechanics and determine whether an injury needs further treatment. Seeking podiatry care early may also prevent a minor running injury from becoming a more serious problem. This is especially important for persistent pain that affects walking or normal activity. If foot or ankle pain is interfering with your running or continuing between workouts, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of Houston Foot and Ankle Care. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our offices located in Inner Loop, Southwest, Greater Heights, and Pearland, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Everyday foot care is important for comfort and the health of your feet. Good hygiene helps keep skin and nails healthy, while reducing exposure to bacteria and fungi. Poor hygiene can contribute to athlete’s foot, ringworm, and irritated skin. Symptoms may include itching, peeling,or nail color changes. People with diabetes need extra attention because nerve problems can make injuries harder to notice. Regular foot care helps you spot changes early.

Several risk factors can increase the chance of hygiene-related foot conditions. Sweaty feet create moisture where fungi can grow. Wearing damp socks or poorly ventilated shoes can also increase risk. Additionally, walking barefoot in shared showers or locker rooms may expose your feet to infections. Diabetes is another important risk factor because reduced sensation can allow cuts or blisters to go unnoticed. Keeping feet clean and dry helps lower these risks.

Everyday foot care does not have to be complicated. Wash your feet with warm water and mild soap, then dry them carefully, especially between the toes. Change socks daily, choose breathable footwear, and trim toenails straight across without cutting them too short. Check your feet regularly for blisters, cracks, or nail changes. If you have diabetes, check your feet daily. A podiatrist can examine concerning areas and diagnose infections. Treatment may include antifungal medication or wound care for sores that do not heal. Follow-up visits can help confirm healing.

Healthy feet support walking, exercise, and activities. Good hygiene can reduce problems and help you recognize changes early. Avoid sharing towels or footwear in case a fungal infection is present. Keep shoes clean and dry properly. If symptoms continue despite home care, a podiatric evaluation is important. If you have a problematic foot condition, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions. 

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Houston Foot and Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our offices located in Inner Loop, Southwest, Greater Heights, and Pearland, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.