Tuesday, 05 March 2024 00:00

One significant risk facing runners is the potential for stress fractures, which are hairline cracks in one of many bones in the feet. Metatarsal stress fractures often occur in the 2nd or 3rd metatarsals, due to their structure and the forces exerted during running. Pronation can add to the amount of stress on these bones. Navicular stress fractures can be recognized as midfoot pain on the outside of the foot. This type of fracture is more common in runners with flat feet or those engaged in track and field or middle distance running. Calcaneus stress fractures cause heel pain, especially during weight-bearing activities. They are often the result of increased training intensity or frequency. Stress fractures in the big toe are most often found in the bone closest to the first metatarsal. These fractures occur due to repetitive loading during running, resulting in localized pain and swelling around the first metatarsophalangeal, or MTP, joint.  If you have pain in your feet that may be the result of running, it is suggested that you schedule an appointment with a podiatrist for an exam and diagnosis.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Houston Foot and Ankle Care. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts


Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Inner Loop, Southwest, Greater Heights, and Pearland, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 27 February 2024 00:00

Foot pain affects up to 30 percent of older adults. This discomfort not only diminishes their overall health but also contributes to impaired balance and reduced physical function. The result is an increased risk of falls. Studies show that the link between foot pain and falls becomes increasingly significant with age. More than a third of those aged 65 and above experience a fall at least once a year, a percentage that rises to over 40 percent for those 75 and older. Recurrent falls are particularly common among individuals suffering from severe foot pain, and certain foot postures, such as flat feet, are linked to a higher risk of falls. By addressing foot pain and taking measures to improve foot function and posture, older adults can lower the risk of falls. For help with foot pain and its related risk of falling, it is suggested that you make an appointment with a podiatrist for an evaluation and guidance.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Houston Foot and Ankle Care. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Inner Loop, Southwest, Greater Heights, and Pearland, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Wednesday, 21 February 2024 00:00

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Tuesday, 20 February 2024 00:00

Hammertoe, a prevalent foot deformity, manifests as an abnormal bending of the toe joints, causing toes to resemble a hammer's shape. This condition typically affects the second, third, or fourth toe, resulting from an imbalance in the muscles, tendons, and ligaments that control toe movement. Common causes of hammertoe include wearing ill-fitting shoes, toe injuries, and underlying foot conditions like arthritis or bunions. Over time, hammertoes can become rigid and painful, making walking and wearing shoes uncomfortable. Recognizing the signs, such as toe stiffness, corns, or calluses, is vital for early intervention and treatment. While conservative measures like wearing roomy shoes, toe exercises, and padding can alleviate symptoms, severe cases may require surgical correction to realign the toe joints and restore functionality. With proper care and attention, individuals can manage hammertoe effectively, minimizing discomfort and maintaining optimal foot health. If you have developed hammertoe, it is strongly suggested that you consult a podiatrist who can determine what the best course of treatment is for you.


Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists from Houston Foot and Ankle Care. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.


  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes


Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe


Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our offices located in Inner Loop, Southwest, Greater Heights, and Pearland, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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