Tuesday, 29 October 2024 00:00

Foot issues, such as plantar fasciitis, heel spurs, and claw toes, can significantly impact daily life. Plantar fasciitis is an inflammation of the plantar fascia, the thick band of tissue connecting the heel to the toes, causing sharp heel pain, especially in the morning. Heel spurs are bony protrusions that can develop on the heel bone, often linked to plantar fasciitis, leading to persistent pain and discomfort. Claw toes occur when the toe joints bend excessively, resulting in a claw-like appearance. Symptoms include pain, redness, and difficulty wearing shoes comfortably. Experiencing persistent symptoms warrant professional evaluation. A podiatrist might recommend custom orthotics, targeted exercises, or, in some cases, surgery to address the underlying issues. If you are experiencing foot pain or discomfort, it is suggested you schedule an appointment with a podiatrist for an accurate diagnosis and effective treatment options tailored to your needs.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Houston Foot and Ankle Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Inner Loop, Southwest, Greater Heights, and Pearland, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 22 October 2024 00:00

Sesamoiditis is an inflammation of the sesamoid bones, which are small bones embedded within the tendons of the big toe. This condition typically arises due to repetitive stress or overuse, often experienced by athletes or individuals who engage in activities that involve pushing off the toes, such as running or ballet. Common symptoms include pain in the ball of the foot, swelling, and tenderness, particularly during movement or when pressure is applied. Affected individuals may also experience difficulty bearing weight or limited range of motion in the big toe. Factors contributing to sesamoiditis include wearing improper footwear, high-impact sports, and foot deformities like high arches or flat feet. Sesamoiditis can cause pain and discomfort, and it may become difficult to complete daily activities. If you have developed this condition, it is suggested that you are under the care of a podiatrist who can offer you appropriate treatment solutions.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of Houston Foot and Ankle Care. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our offices located in Inner Loop, Southwest, Greater Heights, and Pearland, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Sunday, 20 October 2024 00:00

Painful deformities, such as hammertoes, can be treated. Stop living with foot pain, and have beautiful feet again!

Tuesday, 15 October 2024 00:00

Ankle strengthening exercises can improve stability and reduce the risk of injuries like sprains or strains. The ankle joint supports body weight and enables movement, so keeping its muscles, tendons, and ligaments strong is vital. Exercises such as calf raises, towel curls, and the ankle rotations target these areas and help prevent weakness that may lead to injury. Regular strengthening can also enhance your balance and flexibility, which is especially useful for athletes or others recovering from a sprain or strain. Tight or weakened ankles can limit mobility and inhibit carrying out daily activities, but consistent exercise can help alleviate these issues. A podiatrist can guide you in selecting the right exercises and provide personalized advice based on your particular condition. Incorporating these exercises into a regular routine can promote overall foot and ankle health. If you have ankle instability, it is suggested that you schedule an appointment with a podiatrist who can guide you on what type of ankle strengthening excercises to perform.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Houston Foot and Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our offices located in Inner Loop, Southwest, Greater Heights, and Pearland, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Advanced Podiatric Procedures & Services in the Houston, TX 77027, 77074, 77007 and Pearland, TX 77584 areas