Items filtered by date: January 2024

Achilles tendon injuries affect both seasoned athletes and occasional fitness enthusiasts alike. The Achilles tendon, the body's largest tendon, spans from the heel bone to the calf muscles. This strong tendon enables foot extension and toe pointing. Overuse, rapid escalation of physical activity, and inadequate pre-activity stretching can result in a painful inflammation known as Achilles tendonitis. As the activity continues, the injury may worsen and cause partial or total ruptures. Common in various sports such as running, gymnastics, and basketball, symptoms of Achilles tendon injuries include pain along the back of the foot and above the heel. This discomfort intensifies during ankle stretching or toe-standing. Diagnosis involves thorough physical examinations and additional tests such as musculoskeletal ultrasonography, MRI, and radiography. Treatment varies based on severity, ranging from rest, crutches, and cold compresses for mild cases to surgical intervention for severe ruptures. To navigate Achilles tendon injuries effectively, it is suggested that you schedule an appointment with a podiatrist for a full exam and a correct treatment plan.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Houston Foot and Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Inner Loop, Southwest, Greater Heights, and Pearland, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A bunion, a common foot deformity, is characterized by the gradual misalignment of the joint at the base of the big toe. This condition results in the enlargement of the joint, causing the big toe to angle toward the other toes. Bunions can lead to discomfort and pain due to the increased pressure on the joint and the rubbing of shoes against the protruding bone. Symptoms often include redness, swelling, and tenderness at the affected site, accompanied by restricted movement of the big toe. Wearing ill-fitting shoes, especially those with a narrow toe box, can exacerbate bunion development. Genetics also play a role, as certain foot structures and inherited tendencies can contribute to bunion formation. If you have a bunion, it is strongly suggested that you visit a podiatrist who can provide you with appropriate relief and treatment options.

If you are suffering from bunion pain, contact one of our podiatrists of Houston Foot and Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Inner Loop, Southwest, Greater Heights, and Pearland, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot assessment is a common practice in podiatry where podiatrists classify foot types and detect potential causes of foot-related issues. This helps in understanding foot structure and its connection to injuries or problems. In podiatry, different methods are used to assess foot structure, including visual observation, measurements, and tests. These methods help podiatrists identify if someone has a high arch, neutral foot, or a low arch, among other classifications. One useful tool is the foot posture index, which helps assess foot pronation or supination. It is a simple system where the podiatrist observes and scores different aspects of foot posture. Podiatrists also use static biomechanical measures, like arch angles, foot range of motion, and joint alignments, to evaluate a patient's foot condition. These measures provide valuable information about arch height, posture, and how the foot moves. These assessments are vital for diagnosing foot problems, prescribing treatments, and designing custom orthotics or footwear to improve a patient's foot health. If you are having foot problems, it is suggested that you schedule an appointment with a podiatrist for a biomechanical assessment, diagnosis, and treatment.

If you have any concerns about your feet, contact one of our podiatrists from Houston Foot and Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Inner Loop, Southwest, Greater Heights, and Pearland, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Adult-acquired flat feet, a condition marked by the gradual collapse of the arches, pose unique challenges for those affected. Unlike the common perception that flat feet only afflict children, this ailment can emerge in adulthood due to various factors. Weakening tendons, wear and tear over time, and injuries contribute to the loss of arch height, altering the foot's biomechanics. This can lead to pain, swelling, and difficulty with mobility. In some cases, underlying conditions such as arthritis exacerbate the problem. Individuals with adult-acquired flat feet may notice a progressive change in the shape of their feet and experience discomfort during prolonged standing or walking. While wearing supportive footwear and orthotics can alleviate symptoms, seeking professional guidance from a podiatrist is paramount. If you have flat feet, it is suggested that you are under the care of this type of doctor who can offer you relief techniques.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Houston Foot and Ankle Care. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Inner Loop, Southwest, Greater Heights, and Pearland, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ensuring an accurate foot measurement is a paramount step when delving into the world of high heels, as it profoundly impacts both comfort and foot health. Wearing ill-fitting shoes, particularly high heels, can lead to a myriad of issues, ranging from blisters and calluses to more severe problems like bunions and hammer toes. By taking the time to measure your feet accurately, you pave the way for a more comfortable and enjoyable high heel experience. An improper fit not only results in immediate discomfort but may also contribute to long-term foot ailments. Pinched toes and excessive pressure on the ball of the foot can be avoided with a precise measurement, enhancing overall foot stability. Whether shopping for the latest fashion trends or preparing for a special occasion, the importance of an accurate foot measurement cannot be overstated for those seeking both style and foot-friendly functionality in their high-heeled footwear. If have experienced foot problems related to wearing high heels, it is suggested that you visit a podiatrist.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Houston Foot and Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our offices located in Inner Loop, Southwest, Greater Heights, and Pearland, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.